From You’ve Lost that Lovin’ Feeling to Nothing Compares 2 U, there’s no shortage of songs about heartbreak. None, I suspect, contains the line, “Now it’s time to give negative reappraisal a go.” But whether you’ve just been dumped or you’ve done the dumping, if you’re still in love with your ex, this could be your best strategy for falling out of love and moving on, according to a new paper published in the Journal of Experimental Psychology.
“Romantic break-ups can have serious consequences including insomnia, reduced immune function, broken heart syndrome, depression and suicide,” note the authors, Sandra Langeslag and Michelle Sanchez at the University of Missouri, St Louis. Strategies that help people to fall out of love could relieve the agony of unrequited love or make it easier to get out of a dysfunctional relationship.
The idea that some of us experience “imposter syndrome” was first mooted in the 1970s by two US clinical psychologists who noticed the preponderance of high-achieving women who felt they had somehow cheated or fluked their way to success and feared being found out. Research on the syndrome has since exploded and it’s become clear that many men also experience similar fraudulent feelings. In fact, in their new exploratory paper in Personality and Individual Differences, a team of US and German researchers claim that, under pressure, imposter syndrome may hit men harder than women, triggering more anxiety and worse performance – a difference they speculate may be due to traditional gender norms that place a greater expectation on men to be competent.
The average young adult sends more than 100 texts per day, mainly to offer social support to friends and family. But until now, there has been little evidence whether it helps the recipient or not. New research in Computers in Human Behavior confirms that sending a comforting text to a partner confronted with a difficult task really can make them feel supported. But more surprisingly, the study suggests that to actually reduce their stress, it’s better to send a message that isn’t explicitly supportive.
We all know someone who is convinced their opinion is better than everyone else’s on a topic – perhaps, even, that it is the only correct opinion to have. Maybe, on some topics, you are that person. No psychologist would be surprised that people who are convinced their beliefs are superior think they are better informed than others, but this fact leads to a follow on question: are people actually better informed on the topics for which they are convinced their opinion is superior? This is what Michael Hall and Kaitlin Raimi set out to check in a series of experiments in the Journal of Experimental Social Psychology.
For various reasons, children in many countries are increasingly sedentary and childhood obesity is a growing concern. At the same time, research tells us that physical activity is good for children’s minds and bodies, and that if they develop active habits in their youth, they tend to keep them up into adulthood.
It would surely help if children were more active at school, but with growing academic pressures, teachers will tell you that it is difficult to justify sacrificing vital maths and English lessons for more PE classes or games. A possible solution: make academic lessons more physically active. A new trial of a 6-week intervention comprising 18 ten-minute active maths and English lessons, published in Health Education and Behavior, suggests that such an approach has great potential.
It’s well-known that we can easily miss objects in our environment that are outside the focus of our conscious attention. “Inattentional blindness” is demonstrated by the famous “invisible gorilla” studies, for example. But there’s a darker side to this phenomenon: if it happens while you’re driving – or if you’re a baggage checker at airport security – the consequences could be fatal.
Now a new paper, by Joshua Eayrs and Nilli Lavie at University College London, published in the Journal of Experimental Psychology, shows that some people can handle more visual information than others before developing this and related kinds of attentional blindness, and this is because they have a greater visual perceptual capacity. “We identified a novel trait that is different from working memory, general intelligence or motivational factors,” Lavie said in a press release.
Psychotherapists are devoted to improving people’s psychological health, but sometimes their efforts fail. A new qualitative study in Psychotherapy Research delves into what therapists take away from these unsuccessful experiences.
Andrzej Werbart led the Stockholm University research team that focused on eight therapy cases where the clients – all women under the age of 26 – had experienced no improvement, or in three cases, had deteriorated. This was based on comparing their pre- and post-therapy symptom levels following one to two sessions per week of psychoanalytically-focused therapy for about two years, to deal with symptoms such as depressed mood, anxiety, or low self-esteem.
The way parents and teachers praise children is known to influence not only their future performance, but how they feel about the malleability of intelligence. If a child has done well, focusing positive comments on their efforts, actions and strategies (saying, for example, “good job” or “you must have tried really hard”) is preferable to saying “you’re so smart”, in part because process-centred praise is thought to encourage kids to interpret setbacks as opportunities to grow, rather than as threats to their self-concept. In contrast, a kid who’s led to believe she succeeds because she’s “intelligent” may not attempt a difficult challenge, in case she fails.
Now – and somewhat remarkably, given all the praise and growth mindset research conducted on children – a new study, led by Rachael Reavis at Earlham College, Indiana, US, published the Journal of Genetic Psychology, claims to be the first to test the effects of different types of praise on how adults feel after failure.
The “Big Society” initiative – launched at the turn of this decade by the incoming British government – wasa call for politics to recognise the importance of community and social solidarity. It has since fizzled out, and for a while communitarianism fell out of the political conversation, but it has returned post-Brexit, sometimes with a nationalist or even nativist flavour. The US political scientist Robert Putnam’s research is sometimes recruited into these arguments, as his data suggests that racially and ethnically diverse neighbourhoods have lower levels of trust and social capital, which would seem an obstacle to community-building. But an international team led by Jared Nai at Singapore Management University has published a paper in the Journal of Personality and Social Psychology that suggests that diverse neighbourhoods are in fact more likely to generate prosocial helpful behaviours.
“Our country doesn’t do many things well, but when it comes to big occasions, no one else comes close,” so claimed an instructor I heard at the gym this week. He might be an expert in physical fitness but it’s doubtful this chap was drawing on any evidence or established knowledge about the UK’s standing on the international league table of pageantry or anything else, and what’s more, he probably didn’t care about his oversight. What he probably did feel is a social pressure to have an opinion on the royal wedding that took place last weekend. To borrow the terminology of US psychologist John Petrocelli, he was probably bullshitting.
“In essence,” Petrocelli explains in his new paper in the Journal of Experimental Social Psychology, “the bullshitter is a relatively careless thinker/communicator and plays fast and loose with ideas and/or information as he bypasses consideration of, or concern for, evidence and established knowledge.”
While pontificating on Britain’s prowess at pomp is pretty harmless, Petrocelli has more serious topics in mind. “Whether they be claims or expressions of opinions about the effects of vaccinations, the causes of success and failure, or political ideation, doing so with little to no concern for evidence or truth is wrong,” he writes.
There are countless psychology studies into lying (which is different from bullshitting because it involves deliberately concealing the truth) and an increasing number into fake news (again, unlike BS, deliberate manipulation is part of it). However, there are virtually none on bullshitting. Now Petrocelli has made a start, identifying several social factors that encourage or deter the practice.