The last time you and your class-mates or co-workers pulled an all-nighter before a deadline, you may have noticed:there are always those lucky individuals who seem to do just fine after a lack of sleep, while others feel drowsy and confused – almost like they had too much to drink.
New research conducted at the German Aerospace Center suggests this could be because alcohol intoxication and sleep deprivation are more similar than we once thought.
In their study published recently in PNAS, Eva-Maria Elmenhorst and David Elmenhorst and their colleagues show how both affect us via a shared mechanism. And what’s more, if you’re sensitive to one, you’re likely to cope poorly with the other as well.
There’s a popular idea in psychology that among the important factors shaping our honesty and generosity is our belief in the concept of free will. Believe more strongly in free will, so the theory goes, and you will be more inclined to prosocial behavior. Supporting this, studies that have momentarily undermined people’s belief in free will – for instance, by giving them a text to read about genetic determinism, or about how neuroscience shows our decisions are out of conscious control – have found that this increases people’s propensity for cheating and selfishness.
Such an effect seems understandable – after all, the notion that humans can choose whether to behave well or badly is fundamental to how we think about moral responsibility. It’s plausible that if you portray free will as an illusion then you provide people with a ready-made excuse for bad, selfish behavior, thus increasing the temptation for them to act that way.
As ever, however, reality is refusing to conform to a simple, intuitively appealing story. Recent attempts to replicate the influence of changing people’s free will beliefs on their subsequent moral behavior have failed, or have applied only to specific groups of people, but not others.
Now a series of four large studies conducted on Amazon’s survey website, each involving hundreds of people, has failed to find a correlation between people’s beliefs about free will and either their generosity toward charities or their inclination to cheat. Writing up their findings in Social Psychological and Personality Science, Damien Crone and Neil Levy at the University of Melbourne and Macquarie University said “… we believe there is good reason to doubt that free will beliefs have any substantial implications for everyday moral behaviors.”
The phrase “sexual objectification” began popping up only 50 years ago, but it’s now ubiquitous, reflecting our concern that seeing someone sexually amounts to perceiving them as eye candy or a piece of meat. More recently, psychologists and neuroscientists have gathered evidence that sexualisation can literally lead us to perceive people less as whole humans and more as an assemblage of parts – the same way that the mind normally processes objects.
But the picture is complicated by new work published in Personality and Social Psychology Bulletin from a team mainly drawn from the Université Libre de Bruxelles. Their experiments on the impact of various forms of sexualisation on the perception of the body find that objectification does not necessarily follow.
Stimulants available on prescription such as Adderall improve cognitive functioning as well as attention in people with ADHD, but many students without this condition also take them, believing that they will act as “smart drugs” and boost their cognition, and so their academic performance. The limited research to date into whether this is actually the case has produced mixed results. A new double-blind pilot study of healthy US college students, published in Pharmacy, found that though Adderall led to minor improvements in attention, it actually impaired working memory.
“Update: On Twitter, some researchers argued, reasonably in my view, that I wasn’t quite sceptical enough in relating these findings. See the update at the end of this post for more details.”
If you wanted a poster child for the replication crisis and the controversy it has unleashed within the field of psychology, it would be hard to do much better than Fritz Strack’s findings. In 1988, the German psychologist and his colleagues published research that appeared to show that if your mouth is forced into a smile, you become a bit happier, and if it’s forced into a frown, you become a bit sadder. He pulled this off by asking volunteers to view a set of cartoons (paper ones, not animated) while holding a pen in their mouth, either with their teeth (forcing their mouth into a smile), or with their lips (forcing a frown), and to then use the pen in this position to rate how amused they were by the cartoons. The smilers were more amused, and the frowners less so – and best of all, they mostly didn’t discern the true purpose of the experiment, eliminating potential placebo-effect explanations.
This basic idea, that our facial expressions can feed back into our psychological state and behavior, goes back at least as far as Darwin and William James, but “facial feedback”, as it is known, had never been demonstrated in such an elegant and rigorous-seeming manner. Over time, this style of experiment was replicated and expanded upon, and soon it came to be considered a true blockbuster, so famous it found its ways into psychology textbooks, as well as popular books and articles citing it as an example of the unexpectedly subtle ways our bodies and environments can affect us psychologically. Often, facial feedback has been popularised along the lines of Maybe you can smile your way to happiness!, which added an irresistible self-help element that likely helped spread the idea. Either way, it seemed like a genuinely safe and solid psychological finding. That changed rather abruptly in 2016.
Juggling home and work commitments is never easy, and yet there’s been surprisingly little research into how either demands – or support – at home or work may spillover into the other context. Does a frustrating or combative workday negatively affect family life that evening, for instance? Or if your partner is emotionally supportive when you both get home, will you “pass it on”, and be more supportive of colleagues the next day? And, are men and women affected in the same ways? A new paper, published in the Journal of Applied Psychology, provides some provocative answers.
The structured nature of Cognitive Behavioural Therapy/CBT and its clearly defined principles (based on the links between thoughts, feelings and behaviours) make it relatively easy to train practitioners, to ensure standardised delivery and to measure outcomes. Consequently, CBT has revolutionised mental health care, allowing psychologists to alchemize therapy from an art into a science. For many mental health conditions, there is now considerable evidence that CBT is as, or more, effective than drug treatments. Yet, just like any form of psychotherapy, CBT is not without the risk of unwanted adverse effects.
A recent paper in Cognitive Therapy and Research outlines the nature and prevalence of these unwanted effects, based on structured interviews with 100 CBT-trained psychotherapists. “This is what therapists should know about when informing their patients about the upcoming merits and risks of treatment,” write Marie-Luise Schermuly-Haupt and her colleagues.
Especially if you are in a long-term relationship your own sexual functioning is not a purely an individual matter but is bound up with your partner’s. Previous research has looked at this dynamic, finding for example that people are generally happier with their sex lives when they have the perception that they and their partner are sexually compatible. Surprisingly, however, before now the influence of your partner’s broader personality traits on your own sex life had not been studied.
A German study of nearly a thousand long-term couples (98 per cent of them heterosexual) is the first to look at this question. Among the stand-out findings is that, for women, having a more conscientious partner was associated with having better sexual functioning and a more satisfactory sex life.
Writing in The Journal of Sex Research, the researchers, led by Julia Velten at Ruhr-Universität Bochum, suggested that “men who are thorough and dutiful may feel the need to satisfy their partner sexually, which may in turn lead to better sexual function of their partners.”
Take a moment to consider how old you feel. Not your actual, biological age – but your own subjective feelings.
Abundant research during the past few decades has shown that this “subjective age” can be a powerful predictor of your health, including the risk of depression, diabetes and hypertension, dementia, and hospitalisation for illness and injury, and even mortality – better than your actual age. In each case, the younger you feel, the healthier you are.
The link probably goes in both directions. So while it’s true that ill-health may make you feel older, a higher subjective age could also limit your physical activity and increase feelings of vulnerability that make it hard to cope with stress – both of which could, independently, lead to illness. The result could even be a vicious cycle, where feelings of accelerated ageing lead you to become more inactive, and the resulting ill-health then further confirms your pessimistic views. And as I recently wrote for BBC Future, understanding this process could be essential for designing more effective health programmes.
Yannick Stephan at the University of Montpellier has led much of the work examining this phenomenon, and his latest paper, published with colleagues in the journal Intelligence, extends this understanding by revealing a surprising link with IQ. According to this research, the more intelligent we are in our late teens and early 20s, the younger we will feel in our 70s – and this may also be reflected in various markers of biological ageing.
Now a team led by Sarah Ketay at the University Hartford have shown how this absorption of friends into our self-concept can manifest at a visual level, affecting our ability to distinguish their faces from our own. Writing in the Journal of Social and Personal Relationships, Ketay’s team said “The present research supports the idea that close others are processed preferentially and may overlap with the self.”