We’ve got five copies to give away of Rainy Brain, Sunny Brain by Professor Elaine Fox, kindly provided to us by William Heinemann. Here’s what the publishers say about the book:
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger-inclinations that, in many people, are healthily balanced. But when our ‘fear brain’ or ‘pleasure brain’ is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well.
Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as ‘sunny’ or as ‘rainy’ as we allow them to be.
For a chance to win a copy, please post a comment to this blog entry telling us why you’re optimistic about the future (please leave an email address). We’ll pick five winners at random next Friday. Good luck!