Performing meaningless rituals boosts our self-control through making us feel more self-disciplined
PsychCrunch Episode 2: Breaking Bad Habits
Find a gym buddy – not letting them down can be a powerful incentive
The mindbus technique for resisting chocolate – should we climb aboard?
PsychCrunch Episode 10: How To Stop Procrastinating
Whether you snack or not is more about the presence of temptation than your willpower
Step away from the cookie jar! Over-confidence in self-control leads us to temptation
PsychCrunch Episode 11: How to Get a Good Night’s Sleep
“Reverse ego-depletion”: People in India find mental effort energising
Less is more when it comes to beating bad habits
Good news! Planning naughty lapses can help you achieve your goals
PsychCrunch Episode 13: How To Study And Learn More Effectively
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