PsychCrunch Episode Two: Breaking Bad Habits
Find a gym buddy – not letting them down can be a powerful incentive
The mindbus technique for resisting chocolate – should we climb aboard?
Whether you snack or not is more about the presence of temptation than your willpower
Step away from the cookie jar! Over-confidence in self-control leads us to temptation
“Reverse ego-depletion”: People in India find mental effort energising
Less is more when it comes to beating bad habits
Good news! Planning naughty lapses can help you achieve your goals
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