In contact sports like boxing and rugby you can use your pre-match nerves to fuel your determination, speed and aggression. In contrast, in a sport like table tennis that involves fine motor control, nerves can also stifle your performance, making you stiff and clumsy. It seems obvious that learning to control your emotions prior to games should therefore be important to table tennis players (and competitors in other sports that require precision). Yet, surprisingly, as the authors of a new paper in the Journal of Personality point out, “to date, only a few studies have investigated the relation between emotional regulation and … sport performance”.
To find out more, Jeanette Kubiak and her colleagues, at Johannes Gutenberg University Mainz, surveyed hundreds of league table tennis players in Germany about the ways they controlled their emotions prior to matches, and then compared these results against objective measures of the participants’ league performance. The research uncovered several emotional control strategies used more often by better and improving players. “Taken together, the findings provide evidence for the importance of emotion regulation regarding sport performance,” the researchers said.
Feeling good in an emotional sense helps to foster better physical health – at least that’s what’s been found in studies in the West. But “feeling good” doesn’t necessarily mean the same thing in all cultures. In the US, people tend to report that being excited and experiencing other so-called “high arousal positive (HAP) states” is what makes them feel good. Many people in Japan, however, place greater value on the opposite extreme, viewing calm, quiet “low arousal positive (LAP) states” as more pleasant and desirable. So, does this mean that engaging more often in stimulating activities – like a fitness work-out or a party – will make for better health in US citizens, while for people in Japan, engaging in more calming activities – like taking frequent baths – will have more of a beneficial effect? A new paper, published in Emotion, which explores this question, reveals some clear cultural variations – though not all of them are as the researchers predicted.
You might imagine – as prior research suggests many people do – that putting your feelings into words will only intensify them. In fact, many laboratory studies have found the opposite to be true. Stating out loud, or writing down, what you are feeling – a process that psychologists call “affect labelling” – seems to down-regulate emotions, diminishing their intensity.
Now an intriguing study has explored this phenomenon outside of the lab, analysing over a billion tweets to find examples of when people used a tweet to put their emotional state into words. From analysing the emotional language used in preceding and subsequent tweets, Rui Fan and his colleagues were able to see how the act of affect labelling influenced the course of an emotional state. “We found that, for a majority of individuals, emotional intensity decreased rapidly after their explicit expression in an ‘I feel’ statement,” the researchers write in their paper in Nature Human Behaviour.
Psychologists, philosophers and poets have devoted many years reflecting on the meaning of love for another. A less-explored question – the focus of a study to appear in the January 2019 issue of Journal of Social and Personal Relationships – is what makes us feel loved by others?
More specifically, the study investigated whether there is widespread agreement about the everyday experiences, romantic and non-romantic, that lead us (or US citizens, at least) to feel loved. Some of the results are obvious – many participants agreed that making love, being hugged, receiving compliments and gifts, make us feel loved. But there was even stronger agreement that mundane yet touching gestures make us feel loved, such as our pets being happy to see us, a child snuggling up to us, or someone showing us compassion.
Schadenfreude – which literally means “harm-joy” in German –is the sense of pleasure derived from others’ misfortune. It’s a “poorly understood” emotion, according to a group of psychologists at Emory University in the US, and in their review paper in New Ideas in Psychology they propose a new “tripartite” model of schadenfreude based on the idea that deep-seated survival concerns can motivate us to see others as less than human.
Among the many paradoxes of human nature is this: while many of us spend great time and energy trying to avoid negative emotions, like fear and disgust, there are others who, in an apparent act of emotional masochism, pay good money deliberately seeking out those same unpleasant feelings. Like the visitors to the Basement immersive theatre attraction at the ScareHouse in Pittsburgh, who spend $31 to “enjoy” being hooded, mildly electrocuted, stabbed (in a simulated fashion), and locked in a coffin, among other delights.
A team of researchers, led by Margee Kerr at the University of Pittsburgh, believe they may have resolved the paradox, although they caution that their findings are exploratory. For their new paper in Emotion, they set up a temporary EEG (electroencephalography) lab in a closet in the Basement attraction and found evidence that for many people who willingly submit themselves to an intensely frightening experience, the reward is a boost to their mood and energy, accompanied by a reduction in their neural reactivity. Taken together these effects could be indicative of a beneficial recalibration of their emotions – after you have been scared witless, the mundane travails of life are a breeze.
Shame feels so awful it’s hard to see how it could have an upside, especially when you consider specific triggers of the emotion – such as body-shaming, which involves criticising someone for how their body looks. But is shame always an ugly emotion that we should try to do away with? Or can it be helpful?
The answer, according to a new study published in PNAS of 899 people from all over the world is that, as an emotion, shame can not only be useful but is fundamental to our ability to survive and thrive in a group. The essential job of shame, it seems, is to stop us from being too selfish for our own good.
“How do you feel?” is a simple and commonly asked question that belies the complex nature of our conscious experiences. The feelings and emotions we experience daily consist of bodily sensations, often accompanied by some kind of thought process, yet we still know very little about exactly how these different aspects relate to one another, or about how such experiences are organised in the brain.
Now, reporting their results in PNAS, a team of researchers in Finland, led by neuroscientist Lauri Nummenmaa of the University of Turku, has produced detailed maps of what they call the “human feeling space”, showing how each of dozens of these subjective feelings is associated with a unique set of bodily sensations.
Immediately after consensual and satisfactory sex, most people report feeling positive, content and psychologically close to their partner. But for some, it has the opposite effect, leaving them tearful and irritable for anything from a few minutes to a few hours. Commonly known as the “post-sex blues”, psychologists call it “post-coital dysphoria” (PCD) and until recently they had only studied it in women.
For example, in 2015, Robert D Schweitzer at the Queensland University of Technology led a study of 230 Australian female students, in which 46 per cent reported experiencing PCD at some point in their lives, and about 2 per cent said they experienced it regularly.
Now masters student Joel Maczkowiack and Schweitzer have published – in the Journal of Sex and Marital Therapy – the first ever study to show that some men suffer from PCD, too.
Being rich(er) may not guarantee happiness, as shown by ample evidence from the social sciences, but there are ways of spending money that will make you happier than others. Recent research has uncovered the “experiential advantage”: greater happiness from spending money on experiences (holidays, meals, theatre tickets) instead of material things (gadgets, clothes, jewellery). This could be for a number of reasons, such as experiences being more closely aligned with our values and being less likely to produce rumination and regret. There are exceptions to this rule, of course. Studies have found that personality traits can influence whether experiences or things make a person happiest; for example, introverts are made much happier by spending vouchers in a bookshop than a bar.
Another likely exception, that hasn’t previously been studied, is how social class, and specifically access to resources, affects this experiential advantage. Indeed, most research in this area has been performed with college students, who are typically more affluent than the general population, and there are reasons to believe that those who are less well-off might prefer material goods. For them, buying things as opposed to experiences could be more practical: they last longer, can be used multiple times and potentially resold in the future. To put this reasoning to the test, a recent paper in Psychological Science investigated whether the experiential advantage is diminished or absent for people who can afford very little compared with those who can afford a lot.