From You’ve Lost that Lovin’ Feeling to Nothing Compares 2 U, there’s no shortage of songs about heartbreak. None, I suspect, contains the line, “Now it’s time to give negative reappraisal a go.” But whether you’ve just been dumped or you’ve done the dumping, if you’re still in love with your ex, this could be your best strategy for falling out of love and moving on, according to a new paper published in the Journal of Experimental Psychology.
“Romantic break-ups can have serious consequences including insomnia, reduced immune function, broken heart syndrome, depression and suicide,” note the authors, Sandra Langeslag and Michelle Sanchez at the University of Missouri, St Louis. Strategies that help people to fall out of love could relieve the agony of unrequited love or make it easier to get out of a dysfunctional relationship.
The average young adult sends more than 100 texts per day, mainly to offer social support to friends and family. But until now, there has been little evidence whether it helps the recipient or not. New research in Computers in Human Behavior confirms that sending a comforting text to a partner confronted with a difficult task really can make them feel supported. But more surprisingly, the study suggests that to actually reduce their stress, it’s better to send a message that isn’t explicitly supportive.
You’re at a ten-pin bowling alley with some friends, you bowl your first ball – and it’s a strike. Do you instantly grin with delight? Not according to a study of bowlers, who smiled not at a moment of triumph but rather when they pivoted in their lanes, to look at their fellow bowlers.
That study provided the earliest evidence for a controversial hypothesis, the Behavioural Ecology View (BECV) of facial displays, outlined in detail in a new opinion piece in Trends in Cognitive Sciences. Carlos Crivelli at De Montfort University, Leicester, UK and Alan Fridlund at the University of California, Santa Barbara, put forward the case that facial displays are not universal, “pre-wired” expressions of emotion – a concept supported by 80 per cent of emotion researchers in a recent poll – but are flexible tools for influencing the behaviour of other people.
In the adverts for anti-ageing skin products, everyone is smiling, positively blooming with youthfulness. A canny move by the marketeers you might think – after all, past research has found most of us believe smiling makes people look younger. It’s just that actually, it doesn’t. It makes you look older. That’s according to a new paper in Psychonomic Bulletin and Review that explores an intriguing mismatch between our beliefs and perceptions.
Does the prospect of taking a “Facebook holiday” fill you with dread as you picture a life of social isolation, or does it sound like an appealing and refreshing chance to change priorities?
A new paper in the Journal of Social Psychology has investigated the psychological effects of taking time off from using Facebook. Given that Facebook helps keep us connected but can also expose us to many social stressors, like envy and gossip, the researchers, led by Eric Vanman at the University of Queensland, expected to find a Facebook break would be associated with a drop in life-satisfaction, but also a reduction in stress levels. Their findings are largely in line with their predictions “[and] consistent with the general ambivalent feelings that may typify most active users about Facebook”. However, the study also features ambiguities and limitations that may leave sceptical readers unconvinced.
Does power posing – such as standing with your hands on your hips and your feet spaced well apart – really help to improve your life?
Yes – according to Amy Cuddy, one of the pioneers of the idea, at Harvard University (famous for her massively popular TED talk on the subject and her best-selling book Presence). No – according to a critical analysis by Joseph Simmons and Uri Simonsohn at the University of Pennsylvania, published in Psychological Science in 2017. The pair’s statistical analysis of 33 previous studies of potential posture effects led them to a damning conclusion: “the existing evidence is too weak to… advocate for people to engage in power posing to better their lives.”
But now Cuddy, and colleagues, are back, with a new paper also published in Psychological Science. While Cuddy appears to be softening her claims about what power-posing can achieve, she and her colleagues argue that their new analysis shows that there is strong evidence that posture affects emotions in particular, and that power-posing is likely to have a meaningful impact on people, and should not be discounted.
If you want to feel happier, avoid small talk and aim instead for profound conversations. That was the message the mainstream media took from a well-publicised paper published in Psychological Science in 2010 (e.g. Talk Deeply, Be Happy? asked the New York Times). But now an extension of that study, in press at the same journal (available as a pre-print), and involving two of the psychologists behind the original work, has found no evidence that how much – or little – time you spend chatting about the weather or what you’re having for dinner will affect your life satisfaction. “The failure to replicate the original small talk effect is important as it has garnered considerable scientific and lay interest,” note the authors.
If you are emotionally sensitive, there are mental defences you can use to help, like reappraising threats as challenges or distracting yourself from the pain. But if you find these mental gymnastics difficult, an alternative approach is to be more strategic about the situations that you find yourself in and the company you keep. Rather than grimacing as you endure yet another storm of emotional angst, make a greater effort to plan ahead and seek out the sunlit places that promise more joy.
As the authors of a new paper in Cognition and Emotion put it: “Situation selection provides an alternative strategy for individuals that does not rely on in-the-moment cognitive resources, and allows reactive and/or less competent individuals to tune their environment in order to promote certain emotional outcomes.”
It’s that song. Again. The one they play over, and over, and over. It might be your roommate, child, or colleague. The year I shared a flat with my brother, it was Worst Comes To Worst thrice daily. What are the properties of the songs that drive some people to repeatedly listen to them over and over? A new article in Psychology of Music explores the tunes that just won’t quit.
For most of us, goose-bumps are something that happens outside of our conscious control, either when we’re cold or afraid, or because we’ve been moved by music or poignant art. However, it seems there are a few individuals with a kind of psychophysiological super-power – they can give themselves goose-bumps at will.
For a new study, which they’ve released as a pre-print at PeerJ, a team led by James Heathers at Northeastern University, Boston, created a Facebook group with descriptions of “voluntary piloerection”, to use the technical term, and invited anyone with this ability to complete a comprehensive questionnaire. Thirty-two voluntary goose-bumpers took part. Though the results are preliminary, this is a landmark study considering that voluntary piloerection has not previously been subject to systematic investigation, and that the scientific record contains just three prior case studies over a period of more than a century.