Category: Podcast

Emotion, Health, Podcast, Technology March 2, 2020March 11, 2020

Episode 20: How To Cope With Pain

This is Episode 20 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

What can psychology teach us about dealing with pain? Our presenter Ginny Smith learns that swearing can have a pain-reducing effect, and puts the theory to the test with an experiment on editor Matthew Warren. Ginny also hears about how virtual reality could provide a welcome distraction to patients suffering from chronic pain. Continue reading “Episode 20: How To Cope With Pain” →

Developmental, Mental health, Podcast, Technology January 28, 2020

Episode 19: Should We Worry About Screen Time?

There's so much to learn online This is Episode 19 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

Do we worry too much about screen time? The issue of screen use by children and teenagers is rarely out of the headlines, and institutions including the World Health Organization have recommended specific limits on screen time for the youngest age groups. But what does the science actually say about the effects of screen time?

To find out, our presenter Ella Rhodes talks to Dr Amy Orben, Research Fellow at the University of Cambridge and winner of the 2019 BPS award for Outstanding Doctoral Research, who has explored the psychological effects of screen time in her research.

Subscribe and download via iTunes.
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Subscribe and listen on Spotify. Continue reading “Episode 19: Should We Worry About Screen Time?” →

Creativity, Podcast September 9, 2019October 1, 2019

Episode 18: How To Boost Your Creativity

Boy draws with a brush a big light bulb. Concept of innovation and creativity

This is Episode 18 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

Can psychology help us become more creative? Our presenter Ginny Smith learns how we can develop our creativity with practice, and discovers that our best “Eureka” moments often come when we step away from the task at hand. She also investigates how members of the public fare with the riddles psychologists use to study creative problem solving — see how you get on at home.

Continue reading “Episode 18: How To Boost Your Creativity” →

Podcast, Sport July 23, 2019July 26, 2019

Episode 17: How To Make Running Less Painful And More Fun

This is Episode 17 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

Can psychology help make running more enjoyable? Our presenter Christian Jarrett speaks to several experts about various strategies including “cognitive reappraisal” and the benefits of taking part in organised runs. He also hears how some of us are genetically disposed to find running less enjoyable than others, and why that isn’t an excuse for giving up.

Our guests, in order of appearance, are: Dr Grace Giles (US Army Combat Capabilities Development Command Soldier Center, Natick), Dr John Nezlek (SWPS University of Social Sciences and Humanities, Faculty in Poznan and College of William & Mary, Williamsburg VA), Dr Marzena Cypryańska (SWPS University of Social Sciences and Humanities, Warsaw), and Professor Eco de Geus (Vrije Universiteit Amsterdam).

Episode credits: Presented and produced by Christian Jarrett. Mixing and editing Jeff Knowler. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

Key research mentioned in this episode:

Further background reading:

10 Ways That Running Changes Your Mind and Brain
Minds run free (Psychologists, like much of the population, have been bitten by the running bug. What do they get out of it, and does their experience chime with the science? Christian Jarrett and Ella Rhodes investigate.)
First steps with parkrun (Samantha Blackburn on her role as a volunteer parkrun mental health ambassador.)

Check out this episode!

Subscribe and download via iTunes.
Subscribe and download via Stitcher.
Subscribe and listen on Spotify.

Past episodes:

Episode one: Dating and Attraction
Episode two: Breaking Bad Habits
Episode three: How to Win an Argument
Episode four: The Psychology of Gift Giving
Episode five: How To Learn a New Language
Episode six: How To Be Sarcastic 😉
Episode seven: Use Psychology To Compete Like an Olympian.
Episode eight: Can We Trust Psychological Studies?
Episode nine: How To Get The Best From Your Team
Episode ten: How To Stop Procrastinating
Episode eleven: How to Get a Good Night’s Sleep
Episode twelve: How To Be Funnier
Episode thirteen: How to Study and Learn More Effectively
Episode fourteen: Psychological Tricks To Make Your Cooking Taste Better
Episode fifteen: Is Mindfulness A Panacea Or Overhyped And Potentially Problematic?
Bonus episode (sixteen): What’s It Like To Have No Mind’s Eye?

PsychCrunch is sponsored by Routledge Psychology.

Routledge interviewed PsychCrunch presenter Christian Jarrett about the aims of the podcast and engaging with the public about psychology research.

Podcast May 3, 2019May 3, 2019

Bonus Episode: What’s It Like To Have No Mind’s Eye?

This is a bonus episode of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

Ella Rhodes, journalist for The Psychologist magazine, delves into the growing body of research exploring aphantasia – a condition she has personal experience of. While most people can see images formed in their minds, people with aphantasia draw a blank – what might this mean for autobiographical memory, face perception and imagination?

Our guests, in order of appearance, are: Zoe Pounder at the University of Westminster and Professor Adam Zeman at the University of Exeter.

Continue reading “Bonus Episode: What’s It Like To Have No Mind’s Eye?” →

Podcast March 19, 2019March 19, 2019

Episode 15: Is Mindfulness A Panacea Or Overhyped And Potentially Problematic?

This is Episode 15 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

Mindfulness is everywhere these days, but is it really as beneficial as it’s often made out to be? Our presenter Ginny Smith hears from clinical psychologist Dr Catherine Wikholm (co-author of The Buddha Pill: Can Meditation Change You?); she visits the Cambridge Buddha Centre to meet people who have taken up mindfulness meditation; and she discusses some of the latest mindfulness research trials with Professor Barney Dunn, a clinical psychologist at Exeter University. Some of the evidence is indeed promising, and mindfulness meditation could offer a cost-effective way to help many people with mental health problems. However, Ginny also discovers that many trials are ongoing, mindfulness is not risk free, and it may not suit everyone.

Continue reading “Episode 15: Is Mindfulness A Panacea Or Overhyped And Potentially Problematic?” →

Eating, Perception, Podcast November 7, 2018November 8, 2018

Episode 14: Psychological Tricks To Make Your Cooking Taste Better

This is Episode 14 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

Can psychology help your cooking taste better? Our presenter Ginny Smith hears about the importance of food presentation, pairing and sequencing, and how our perception of food is a multi-sensory experience. She and her friends conduct a taste test using “sonic seasonings” that you can also try at home.

Our guests, in order of appearance, are: Professor Debra Zellner at MontClaire State University and Professor Charles Spence at Oxford University.

Background resources for this episode:

Episode credits: Presented and produced by Ginny Smith. Mixing Jeff Knowler. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

Check out this episode!

Subscribe and download via iTunes.
Subscribe and download via Stitcher.
Subscribe and listen on Spotify.

Past episodes:

Episode one: Dating and Attraction
Episode two: Breaking Bad Habits
Episode three: How to Win an Argument
Episode four: The Psychology of Gift Giving
Episode five: How To Learn a New Language
Episode six: How To Be Sarcastic 😉
Episode seven: Use Psychology To Compete Like an Olympian.
Episode eight: Can We Trust Psychological Studies?
Episode nine: How To Get The Best From Your Team
Episode ten: How To Stop Procrastinating
Episode eleven: How to Get a Good Night’s Sleep
Episode twelve: How to Be Funnier
Episode thirteen: How to Study and Learn More Effectively

PsychCrunch is sponsored by Routledge Psychology.

Routledge interviewed PsychCrunch presenter Christian Jarrett about the aims of the podcast and engaging with the public about psychology research.

Educational, Podcast August 29, 2018August 29, 2018

Episode 13: How To Study And Learn More Effectively

This is Episode 13 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

Can psychology help us to learn better? Our presenter Christian Jarrett discovers the best evidence-backed strategies for learning, including the principle of spacing, the benefits of testing yourself and teaching others. He also hears about the perils of overconfidence and the lack of evidence for popular educational ideas like “learning styles” and “brain gym”.

Our guests, in order of appearance, are: Nate Kornell, associate professor at Williams College; Paul Howard-Jones, author of Evolution of the Learning Brain (find out more) and professor of neuroscience and education at the University of Bristol; and Abby Knoll, doctoral student at Central Michigan University.

Background reading for this episode:

Episode credits: Presented and produced by Christian Jarrett. Mixing and editing Jeff Knowler. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

Check out this episode!

Subscribe and download via iTunes.
Subscribe and download via Stitcher.
Subscribe and listen on Spotify.

Past episodes:

PsychCrunch is sponsored by Routledge Psychology.

Routledge interviewed PsychCrunch presenter Christian Jarrett about the aims of the podcast and engaging with the public about psychology research.

Laughter, Podcast June 27, 2018June 27, 2018

Episode 12: How To Be Funnier

This is Episode 12 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

Can psychology help us to be funnier? Our presenter Ginny Smith hears how a key ingredient of humour is “incongruity” and the surprise of unexpected meanings. Individual words too can be amusing, but actually most of the time we laugh not because we’ve seen or heard a joke, but as a natural part of friendly interaction.

Our guests, in order of appearance, are: Cardiff University neuroscientist Dean Burnett, author of The Happy Brain; psychologist Tomas Engelthaler at the University of Warwick, who co-authored a paper on the funniest words in English; and “stand up scientist” Sophie Scott at UCL, who gave the 2017 Christmas lectures on the neuroscience of voices, speech and laughter.

Background reading for this episode:

Episode credits: Presented and produced by Ginny Smith. Mixing Jeff Knowler. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

Check out this episode!

Subscribe and download via iTunes.
Subscribe and download via Stitcher.
Subscribe and listen on Spotify.

Past episodes:

PsychCrunch is sponsored by Routledge Psychology.

Routledge interviewed PsychCrunch presenter Christian Jarrett about the aims of the podcast and engaging with the public about psychology research.

Podcast, Sleep and dreaming February 21, 2018February 21, 2018

Episode 11: How to Get a Good Night’s Sleep

This is Episode 11 of PsychCrunch the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

Can psychology help us get a better night’s sleep? Our presenter Ginny Smith hears how worry about sleep is sometimes more of a problem than lack of sleep itself. She gives us some evidence-backed sleep tips and finds out about “sleep engineering” – deliberately manipulating the sleep process to aid memory and enhance its health benefits.

Our guests are Professor Kenneth Lichstein at the University of Alabama and Professor Penny Lewis at the University of Cardiff.

Background reading for this episode:

Also, find many more studies on sleep and dreaming in our archive.

Episode credits: Presented and produced by Ginny Smith. Mixing Jeff Knowler. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

Check out this episode!

Subscribe and download via iTunes.
Subscribe and download via Stitcher.
Subscribe and listen on Spotify.

Past episodes:

Episode one: Dating and Attraction.
Episode two: Breaking Bad Habits.
Episode three: How to Win an Argument.
Episode four: The Psychology of Gift Giving.
Episode five: How To Learn a New Language.
Episode six: How To Be Sarcastic 😉
Episode seven: Use Psychology To Compete Like an Olympian.
Episode eight: Can We Trust Psychological Studies?
Episode nine: How To Get The Best From Your Team
Episode ten: How To Stop Procrastinating