PsychCrunch is the podcast from the British Psychological Society’s Research Digest, currently featuring presenters Ginny Smith, Ella Rhodes, Emily Reynolds and Matthew Warren, with past episodes presented by Dr Christian Jarrett. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they’ve discovered in their own lives.
Our sponsors Routledge Psychology are giving PsychCrunch listeners the chance to discover even more ground-breaking research: free access to 5 articles of your choosing from over 4.5 million at tandfonline.com, plus a 20% discount on books at routledge.com.
Listen to our latest episode, number 25, on changing your personality:
Are our personalities set in stone, or can we choose to change them? In this bonus episode, Matthew Warren talks to former Research Digest editor Christian Jarrett about his new book Be Who You Want: Unlocking the Science of Personality Change. Christian discusses the evidence-based methods you can use to alter your personality, whether you’re an introvert who wants to become the life of the party, or you simply wish you were a little more open to new experiences. He also explains how our personalities evolve over the course of our lifespans, even when we’re not consciously trying to change them, and ponders how they might be affected by the Covid-19 pandemic.
Episode one: Dating and Attraction
Episode two: Breaking Bad Habits
Episode three: How to Win an Argument
Episode four: The Psychology of Gift Giving
Episode five: How To Learn a New Language
Episode six: How To Be Sarcastic 😉
Episode seven: Use Psychology To Compete Like an Olympian.
Episode eight: Can We Trust Psychological Studies?
Episode nine: How To Get The Best From Your Team
Episode ten: How To Stop Procrastinating
Episode eleven: How to Get a Good Night’s Sleep
Episode twelve: How To Be Funnier
Episode thirteen: How to Study and Learn More Effectively
Episode fourteen: Psychological Tricks To Make Your Cooking Taste Better
Episode fifteen: Is Mindfulness A Panacea Or Overhyped And Potentially Problematic?
Bonus episode (sixteen): What’s It Like To Have No Mind’s Eye?
Episode seventeen: How To Make Running Less Painful And More Fun
Episode eighteen: How To Boost Your Creativity
Episode nineteen: Should We Worry About Screen Time?
Episode twenty: How To Cope With Pain
Episode twenty-one: How To Stay Connected In The “New Normal”
Episode twenty-two: Drifting Minds — Maladaptive Daydreaming And The Hypnagogic State
Episode twenty-three: Whose Psychology Is It Anyway? Making Psychological Research More Representative
Episode twenty-four: How Children Learn Through Play
Episode twenty-five: How To Change Your Personality
PsychCrunch is sponsored by Routledge Psychology.
Routledge interviewed PsychCrunch presenter Christian Jarrett about the aims of the podcast and engaging with the public about psychology research.