Tag: featured

Workplace venting makes it harder to bounce back from bad experiences

By Alex Fradera

When you experience frustrations at work – spats with colleagues, or last-minute demands – it’s natural to want to voice your feelings. And surely it’s healthier. After all, better out than in! Not according to new evidence in the European Journal of Work and Organizational Psychology that shows complaining about negative events actually cements their impact. The researchers Evangelia Demeroutia and Russell Cropanzano recommend trying instead to meet the slings and arrows of everyday indignity with all the “sportsmanship” you can muster.

Continue reading “Workplace venting makes it harder to bounce back from bad experiences”

Have we overestimated the effectiveness of psychotherapy?

By Christian Jarrett

Most people who undertake psychotherapy seem to benefit from it. How do we know? Arguably, the most important evidence comes from meta-analyses that combine the results from many – sometimes hundreds – of randomly controlled trials. Based on this, it’s been estimated that psychotherapy is effective for about 80 per cent of people (meanwhile, between five to 10 per cent of clients may suffer adverse effects).

But now the more concerning news: a team of researchers led by Evangelos Evangelou at the University of Ioannina, Greece has assessed the quality of 247 of these psychotherapy meta-analyses and they report in Acta Psychiatrica Scandinavica that many of them have serious methodological short-comings.

Coincidentally, a separate research group led by Brent Roberts at the University of Illinois, Urbana-Champaign has just published in Journal of Personality some of the first observational data on how people’s personalities change after undertaking psychotherapy. In contrast to what’s been found in the clinical literature, they report that people who’ve been in therapy seem to show negative changes in personality and other psychological outcomes.

Continue reading “Have we overestimated the effectiveness of psychotherapy?”

Psychologists uncover a new self-serving bias – if it’s my theory, it must be true

By Christian Jarrett

If you look at the research literature on self-serving biases, it’s little surprise that critical thinking – much needed in today’s world – is such a challenge. Consider three human biases that you may already have heard of: most of us think we’re better than average at most things (also known as illusory superiority or the Lake Wobegon Effect); we’re also prone to “confirmation bias”, which is favouring evidence that supports our existing views; and we’re also susceptible to the “endowment effect” which describes the extra value we place on things, just as soon as they are ours.

A new paper in the Quarterly Journal of Experimental Psychology by Aiden Gregg and his colleagues at the University of Southampton extends the list of known biases by documenting a new one that combines elements of the better-than-average effect, confirmation bias and the endowment effect. Gregg’s team have shown that simply asking participants to imagine that a theory is their own biases them to believe in the truth of that theory – a phenomenon that the researchers have called the Spontaneous Preference For Own Theories (SPOT) Effect.

Continue reading “Psychologists uncover a new self-serving bias – if it’s my theory, it must be true”

It’s all the cuddling – psychologists explore why people who have more sex are happier

By Christian Jarrett

An impressive amount of research has linked frequency of sex with greater happiness. One study even put a monetary estimate on it. They said that the happiness spurt from having sex once a week compared with monthly is similar to the boost you’d get from earning an extra $50,000 a year (though for anything more frequent than weekly sex, the benefits seemed to tail off).

Asking if and why more sex makes us happier may sound like asking the blindingly obvious, but of course a lot of pleasurable activities don’t have long-term emotional benefits; it’s also tricky to rule out the simple alternative possibility that we’re more likely to have sex if we’re happy.

In a series of studies in Personality and Social Psychology Bulletin, psychologists in Switzerland and Canada have looked beyond the immediate bliss that sex can bring, and they say that the main reason that more sex seems to contribute to greater long-term happiness is because of all the cuddling (and other expressions of affection) that’s involved, both at the time, and for hours afterwards.

In Talking It Over, Julian Barnes writes that “Love is just a system for getting someone to call you darling after sex”; this new research suggests that sex is a system for getting someone you love to call you darling, and to give you a big cuddle.

Continue reading “It’s all the cuddling – psychologists explore why people who have more sex are happier”

There’s such a thing as “autism camouflaging” and it might explain why some people are diagnosed so late

By guest blogger Helge Hasselmann

While autism is usually diagnosed in childhood, some people remain “off the radar” for a long time and only receive a diagnosis much later. One possible reason is that they have learned socially appropriate behaviours, effectively camouflaging their social difficulties, including maintaining eye contact during conversations, memorising jokes or imitating facial expressions.

This pattern of behaviour could have serious consequences for the lives of some people with autism. It is easy to imagine that camouflaging demands significant cognitive effort, leading to mental exhaustion over time, and in extreme cases perhaps also contributing to anxiety and depression.

If there are gender differences in camouflaging, this could also help explain the well-known male preponderance in autism spectrum disorders. At least part of the gender imbalance may, in fact, stem from an under-diagnosis of autism in girls because they are better at “masking” symptoms.

Before now, autism camouflaging has not been studied in a systematic and standardised manner: a recent open-access study in the journal Autism, by Meng-Chuan Lai and his colleagues, is the first to offer an operationalisation of camouflaging, which they define as the discrepancy between internal and external states in social-interpersonal contexts. For instance, if an autistic person maintains eye contact during a conversation because they have learnt that this is socially appropriate, even though this clashes with how they really want to behave, this would be an example of camouflaging.

Continue reading “There’s such a thing as “autism camouflaging” and it might explain why some people are diagnosed so late”

We know what will make us happy, why do we watch TV instead?

By Christian Jarrett

The luxury microwave meal was delicious, the house is warm, work’s going OK, but you’re just not feeling very happy. Some positive psychologists believe this is because many of us in rich, Western countries spend too much of our free time on passive activities, like bingeing on Netflix and browsing Twitter, rather than on active, psychologically demanding activities, like cooking, sports or playing music, that allow the opportunity to experience “flow” – that magic juncture where your abilities only just meet the demands of the challenge. A new paper in the Journal of Positive Psychology examines this dilemma. Do we realise that pursuing more active, challenging activities will make us happier in the long-run? If so, why then do we opt to spend so much more time lazing around engaged in activities that are pleasant in the moment, but unlikely to bring any lasting fulfilment?

Continue reading “We know what will make us happy, why do we watch TV instead?”

Longest ever personality study finds no correlation between measures taken at age 14 and age 77

By Christian Jarrett

Imagine you’ve reached the fine age of 77 and you hear news of a school reunion. You’re going to have the chance to meet up with several of your former classmates who you haven’t seen since you were fourteen-years-old. They’ll look a lot different, of course, but what about their personality? Will they be broadly the same as they were back then?

Past research that’s looked at trait changes from adolescence to mid-life has shown there tends to be a moderate amount of stability, so too research that’s looked at changes from mid-life into old age. Put these two sets of data together and you might expect to see at least some personality stability across an entire lifespan. Your classmates probably won’t have changed completely.

Yet that’s not what a recent open-access study in Psychology and Aging has found: the first – to the authors’ knowledge – to measure personality in the same people in their adolescence and then again in old age. By covering a period of 63 years, this in a sense is the longest ever personality study. But contrary to what we might expect based on previous findings, Matthew Harris and his colleagues at the University of Edinburgh failed to find a significant correlation between their participants’ personality scores at age 14 and their scores on the same items at the age of 77. “Personality in older age may be quite different from personality in childhood,” they said.

Continue reading “Longest ever personality study finds no correlation between measures taken at age 14 and age 77”

The reasons why, once we start worrying, some of us just can’t stop

By Christian Jarrett

A certain amount of worrying is a normal part of life, especially these days with barely a moment passing without a disconcerting headline landing in your news feed. But for some people, their worrying reaches pathological levels. They just can’t stop wondering “What if …?”. It becomes distressing and feels out of control. In the formal jargon, they would likely be diagnosed with Generalised Anxiety Disorder, but excessive worrying is also a part of other conditions like panic disorder. There are many factors that contribute to anxiety problems in general, but a new review in Biological Psychology homes in on the cognitive and emotional factors that specifically contribute to prolonged bouts of worry. Its take-home points make an interesting read for anyone who considers themselves a worrier, and for therapists, the review highlights some approaches to help anxious clients get a hold of their excessive worrying.

Continue reading “The reasons why, once we start worrying, some of us just can’t stop”

A little discussed effect of therapy: it changes your personality

By Christian Jarrett

Imagine the arrival of some high-tech brain device for treating mental health problems. It’s effective for many, but there’s an important side-effect. It changes your personality. Alarm ensues as campaigners warn that users risk being altered fundamentally for years to come. Now replay this scenario but replace the neuro-gizmo with good old-fashioned psychotherapy, and realise this: we’re talking fact, not fiction. A new meta-analysis in Psychological Bulletin has looked at 207 psychotherapy and related studies published between 1959 and 2013, involving over 20,000 participants, with measures of personality taken repeatedly over time. The analysis has found that just a few weeks of therapy is associated with significant and long-lasting changes in clients’ personalities, especially reductions in the trait of Neuroticism and increases in Extraversion.

Continue reading “A little discussed effect of therapy: it changes your personality”

If you like sick jokes, maybe it’s because you’re just so smart

By Christian Jarrett

Understanding jokes requires a certain amount of mental agility, psychologists tell us, because you need to recognise a sudden shift in meaning, or appreciate the blending of odd contexts that don’t normally go together. A new study in the journal Cognitive Processing has tested whether intelligence plays the same role in the appreciation of sick or black humour: the kind of jokes that make light of death, illness and the vulnerable. Consistent with past research linking intelligence with joke appreciation, the participants who most liked cartoons based on black humour also scored highest on verbal and non-verbal IQ.

Continue reading “If you like sick jokes, maybe it’s because you’re just so smart”